Monday, Oct 19
Training Focus
Muscle Growth
8-12
90s
Hypertrophy
10-15
60s
Strength
3-6
3min
Fat Loss
12-15
45s
Body Recomp
75s
Endurance
15-20
30s
Target Muscles
Equipment
Machines
Both
Free Weights
No Equipment
Your Gym
Select Your Gym
Full Commercial Gym
Planet Fitness, LA Fitness, Anytime Fitness, etc.
CrossFit / Functional
CrossFit box, Orange Theory, functional fitness gym.
Powerlifting / Strength Gym
Hardcore powerlifting or dedicated strength gym.
Home Gym (Full Setup)
Dedicated home gym with rack, bar, and plates.
Home Gym (Minimal)
Limited home setup — bands, dumbbells, pull-up bar.
No Equipment / Bodyweight
Outdoors, hotel, traveling — zero equipment.
Hotel / Small Gym
Hotel gym or small studio — limited equipment.
Custom Setup
Tell us exactly what you have available.
Pick a training focus above and generate your AI-personalized workout.