Goal & Experience
Body Stats
Daily Macro Targets
Health & Medical
Tell us about any health conditions. This helps us suggest foods to avoid and healthier alternatives.
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AI Coach Insight
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Before & After
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Forge Mode
Higher-accountability AI coaching
Gym Rat Mode
Intense workouts + strict macro tracking
Booty Forge
Glute & lower body specialization
Mass Monster
Extreme hypertrophy & bulk mode
Fast Track Weight Loss
Aggressive deficit + strict macro limits
Simple Mode
Larger buttons, fewer options, step-by-step guidance
Email Notifications
Forge Link alerts, weekly scorecards